"Based on Zero Belly Diet, the revolutionary bestselling weight-loss plan from ABC News nutrition and wellness correspondent David Zinczenko, creator of Eat This, Not That!, Zero Belly Cookbook is a groundbreaking collection of recipes that will teach anyone how to cook beautifully, lose weight fast, and get healthier in just minutes a day. SEE THE DELICIOUS DIFFERENCE IN JUST FOURTEEN DAYS! Strip away up to 16 pounds in two weeks with the weight-loss power of gourmet superfoods. Ever since the arrival of Zero Belly Diet--with its proven formula to rev up metabolism, melt away fat, and turn "off" the genes that cause weight gain--fans have been clamoring for more scrumptious, waist-slimming recipes to add to their weekly menus. David Zinczenko answers the call in Zero Belly Cookbook--a collection of more than 150 quick, simple, restaurant-quality meals that will change how you eat, feel, and live. Breakfast: Set your metabolism racing with the all-day fat-burning protein power of Spinach and Onion Strata and the superfood-packed Apple Pie Muffins. Lunch: Quell hunger with low-calorie, belly-flattening takes on such indulgent favorites as Turkey Meatball Heroes with Onion and Peppers Dinner: Celebrate easy, automatic weight loss in gourmet style with fast, simple meals you can make in minutes--including Green Tea Poached Salmon with Bok Choy or Steak Frites with Arugula Chimichurri and Asparagus."--Provided by publisher.
Translation of: El general en su laberinto.
"People across Mexico are being forced into migration, and while 11 percent of that country's population lives north of the US border, the decision to migrate is rarely voluntary. Free trade agreements and economic policies that exacerbate and reinforce extreme wealth disparities make it impossible for Mexicans to make a living at home. And yet when they migrate to the United States, they must grapple with criminalization, low wages, and exploitation. In The Right to Stay Home, journalist David Bacon tells the story of the growing resistance of Mexican communities. Bacon shows how immigrant communities are fighting back--envisioning a world in which migration isn't forced by poverty or environmental destruction and people are guaranteed the "right to stay home." This richly detailed and comprehensive portrait of immigration reveals how the interconnected web of labor, migration, and the global economy unites farmers, migrant workers, and union organizers across borders. In addition to incisive reporting, eleven narratives are included, giving readers the chance to hear the voices of activists themselves as they reflect on their experiences, analyze the complexities of their realities, and affirm their vision for a better world" -- Publisher website.
Steppes--semi-arid biomes dominated by forbs, grasses, and grass-like species, and characterized by extremes of cold and heat--occupy enormous areas on four continents. Yet these ecosystems are among the least studied on our planet. Given that the birth and evolution of human beings have been so intimately interwoven with steppe regions, it is amazing that so few attempts have been made to compare and quantify the features of these regions. In this ground-breaking volume, five leading voices in horticulture--all staff members of Denver Botanic Gardens--examine the plants, climate, geology, and geography of the world?s steppes: central Asia, central and intermountain North America, Patagonia, and South Africa. Drawing upon their first-hand experience, the writers illuminate the distinctive features of each region, with a particular emphasis on the striking similarities between their floras. Each chapter includes a primer of species of horticultural interest--a rich resource for readers with an interest in steppe plants.
Presents more than one hundred stories and essays that highlight the relationship between literature and leadership and creativity and strategic thinking, featuring works from a variety of writers.
To stop the King of Silences from declaring war on the Mists, October Daye and her friends must travel to another Kingdom where old enemies and new will be waiting to ensure that their efforts will come to naught.
A former Olympic athlete and high-end escort reveals her struggles with manic depression, exploring how mental illness both drove her competitively and painfully challenged her personal life.
"Fleeing the social conformity required by the Communist government, he wanders deep into the regions of the Qiang, Miago, and Yi peoples located on the fringes of Han Chinese civilization and discovers a plethora of different traditions, history, legends, folk songs, and landscapes. Slowly, with the help of memory, imagination, and sensory experience, he reconstructs his personal past"--Jacket.
"So much of success in business depends on writing well. From resumes to reports, proposals to presentations, Writing Well for Business Success will help you communicate your ideas clearly, quickly and effectively. It will help you: Distill your message into a well-targeted statement ; Ace the elements of style ; Write what you want to say in emails, business plans and more"-- Provided by publisher.
Simon Goodman's grandparents came from German Jewish banking dynasties and perished in concentration camps. And that's almost all he knew--his father rarely spoke of their family history or heritage. But when he passed away, and Simon received his father's papers, a story began to emerge. The Gutmanns, as they were known then, rose from a small Bohemian hamlet to become one of Germany's most powerful banking families. They also amassed a world-class art collection that included works by Degas, Renoir, Botticelli, and many others, including a Renaissance clock engraved with scenes from the legend of Orpheus. The Nazi regime snatched everything the Gutmanns had labored to build: their art, their wealth, their social standing, and their very lives. It was only after his father's death that Simon began to piece together the clues about the stolen legacy and the Nazi looting machine. He learned much of the collection had gone to Hitler and Goring; other works had been smuggled through Switzerland, sold and resold, with many pieces now in famous museums. More still had been recovered by Allied forces only to be stolen again by bureaucrats-- European governments quietly absorbed thousands of works of art into their own collections. Through painstaking detective work across two continents, Simon proved that many pieces belonged to his family, and successfully secured their return-- the first Nazi looting case to be settled in the United States -- Adapted from book jacket.
Offers advice on launching a business in twelve months, including developing an effective marketing plan, setting a budget, and maintaining the business once it is up and running.
"The system has no place for a cop who puts justice above the interests of the Party. It's a miracle that I survived as long as I did." *** For years, Chen Cao managed to balance the interests of the Communist Party and the promises made by his job. He was both a Chief Inspector of Special Investigations of the Shanghai Police Department and the deputy party secretary of the bureau. He was considered a potential rising star in the Party until, after one too many controversial cases that embarrassed powerful elements in the Party, Chen Cao found himself neutralized. Under the guise of a brilliant promotion, to a new position with no power, he's stripped of his titles and his job duties, discredited and isolated. But that's still not enough, as it becomes increasingly clear that someone is attempting to have him killed--and quietly. Chen Cao is technically in charge of the corruption case of a "Red Prince"--a powerful, high Party figure who embodies the ruthless ambition, greed, and corruption that is increasingly evident in the new China. With no power, few allies, and with his own reputation and life on the line, the former Inspector Chen is facing the most dangerous case of his career"-- Provided by publisher.
Presents a plan designed to eliminate the cycle of exercise failure by making physical activity something to be craved and not dreaded.
"Bolz-Weber invites readers into a surprising encounter with what she calls 'a religious but not-so-spiritual life.' Tattooed, angry, and profane, this former standup comic turned pastor stubbornly, sometimes hilariously, resists the God she feels called to serve. But God keeps showing up in the least likely of people--a church-loving agnostic, a drag queen, a felonious Bishop and a gun-toting member of the NRA. As she lives and worships alongside these 'accidental saints,' Nadia is swept into firsthand encounters with grace--a gift that feels to her less like being wrapped in a warm blanket and more like being hit with a blunt instrument"--Dust jacket flap.
American military bases encircle the globe. More than two decades after the end of the Cold War, the U.S. still stations its troops at nearly a thousand locations in foreign lands. These bases are usually taken for granted or overlooked entirely, a little-noticed part of the Pentagon's vast operations. But in an eye-opening account, Base Nation shows that the worldwide network of bases brings with it a panoply of ills--and actually makes the nation less safe in the long run.
Eat Like a Champion is a complete nutrition plan specifically geared to fuel the performance of young athletes. With the right food at the right time, kids 8-18 can increase their energy, hone their focus, gain strength and muscle, overcome fatigue, and improve their performance.
John Wayne Cleaver hunts demons: they've killed his neighbors, his family, and the girl he loves, but in the end he's always won. Now he works for a secret government kill team, using his gift to hunt and kill as many monsters as he can, but the monsters have noticed, and the quiet game of cat and mouse is about to erupt into a full scale supernatural war.
For the multitude of Americans who change jobs mid-career (by choice or circumstance), the growing legions of freelance workers, and the entrepreneurially-minded who see self-employment as an increasingly more appealing and viable option, Tess Vigeland has created a personal and well-researched account of leaping without a net. With her signature humor, she writes honestly about the fear, uncertainty, and risk involved in leaving the traditional workforce, but also the excitement, resources, and possibilities that are on the other side. Part memoir and part field guide, this book offers a funny, thoughtful, and provocative look at how to find satisfaction and success when pursuing a career less ordinary.
Kate, a former investigator for the Anchorage D.A. and now a P.I. for hire, is missing after a winter spent in mourning. Alaska State Trooper Jim Chopin, Kate's best friend, needs her to help him work a new case. He discovers her hiding out in Bering, a small fishing village on Alaska's western coast, living and working under an assumed name. But before they can even discuss Kate's last several months, or what Jim is doing looking for her in Bering, they're up to their eyes in Jim's case, which is suddenly more complicated-- and more dangerous-- than they suspect.
In this funny, insightful memoir, a young socialite risks social suicide when she takes a job at a legendary funeral chapel on New York City's Upper East Side. Good Mourning offers a behind-the-scenes look at one of the most famous funeral homes in the country where not even big money can protect you from the universal experience of grieving. It's Gossip Girl meets Six Feet Under, told from the unique perspective of a fashionista turned funeral planner. Elizabeth Meyer stumbled upon a career in the midst of planning her own father's funeral, which she turned into an upbeat party with Rolling Stones music, thousands of dollars worth of her mother's favorite flowers, and a personalized eulogy. Starting out as a receptionist, Meyer quickly found she had a knack for helping people cope with their grief, as well as creating fitting send-offs for some of the city's most high-powered residents. Meyer has seen it all: two women who found out their deceased husband (yes, singular) was living a double life, a famous corpse with a missing brain, and funerals that cost more than most weddings. By turns illuminating, emotional, and darkly humorous, Good Mourning is a lesson in how the human heart grieves and grows whether you're wearing this season's couture or drug-store flip-flops.
Examines the economics and culture surrounding college football, discussing how in the last decade football programs have overtaken universities, creating entertainment factories where sports are more important than education.
Self-seeding plants can create naturalistic gardens of great charm, but left to their own devices quickly spiral out of control. Maintaining the balance of plants so that a small number of robust species do not evict the others and developing the structure of the garden are important techniques to acquire. Taking inspiration from the gardens of Christopher Lloyd, Derek Jarman and Henk Gerritsen, Cultivating Chaos teaches how to prepare your soil for improved germination, guide your planting as it evolves, and create different ecological niches from which will emerge beautiful, species-rich gardens.
"It began with a cow that just wouldn't die. Yep. That's right. They're still un-dead, and now the disease has spread to humans. The epidemic that transformed Britain's bovine population into a blood-thirsty, brain-grazing, zombie horde...err...zombie herd... is threatening to take over the globe. And there's not much time left to stop it. All of Great Britain is infected and hungry. The rest of the world has a tough choice to make. Should they nuke the Brits right off the map -- men, women, children, cows and all -- in the biggest geocide in history? Or should they risk global infection in a race against time to find a cure? With hungry zombies attempting to cross borders by planes, trains, boats, and any other form of transport available, it's only a matter of time before the virus gets out. And if it does, there's only one answer. This means war" -- Provided by publisher.
He's the sort of actor who can do Hamlet and Charlie's Angels in the same year. He shuns managers and agents and once agreed to voice the part of Garfield because he mistakenly believed it was a Coen brothers film. Bill Murray's extraordinary career is rich with fascinating anecdotes, contradictions, and mystery, from his early success on Saturday Night Live and the biggest blockbusters of the 1980s (Caddyshack, Stripes, Tootsie, Ghostbusters) to his reinvention as a hipster icon in the early 21st century (in films like Lost in Translation and Moonrise Kingdom). And now you can get your fill of Bill: part biography, part critical appreciation, part love letter, and all fun,The Big Bad Book of Bill Murray chronicles every single Murray performance in loving detail, relating all the milestones, yarns, and controversy in the life of this beloved but enigmatic performer. These pages are packed with color film stills, extraordinary fan art, and behind-the-scenes photography.