The 45 recipes combine greens and grains in dishes for all meal occasions and include ingredients such as kale, chard, spinach, escarole, nettles, and collards.
"The definitive go-to guide for anyone looking to lace 'em up and start running. Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and sticky-fingered toddlers. The Runner's World Big Book of Running for Beginners provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention and includes realistic training plans that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler). Above all, it will show newbies just how fun and rewarding the sport can be, thanks to the help of several "real runner" testimonials"-- Provided by publisher.
"Here are more than twenty projects, ranging in complexity from a simple gate to a "Hollywood" treehouse. Among the favorites: deck with benches, picnic table, garden shower, artist's studio, three-legged tree house, garden shed, classic cottage. Within these pages are plans that could be built by almost anyone in a few hours, as well as more amibitious and elaborate ones requiring a bit more experience and dedication"--Provided by publisher.
"When Yahoo hired star Google executive Marissa Mayer to be its CEO in 2012 employees rejoiced. They put posters on the walls throughout Yahoo's California's headquarters. On them, there was Mayer's face and one word: HOPE. But just more than a year later--on November 4, 2013--Mayer sat in front those same employees in a huge cafeteria on Yahoo's campus and took the beating of her life. Her hair wet, and her tone defensive, Mayer read and answered a series of employee-posed questions challenging the basic elements of her plan. There was anger in the room - and behind it, a question: Was Mayer actually going to be able to do this thing? Nicholas Carlson's fast-paced narrative is the inside story of how Yahoo got into such awful shape in the first place, Mayer's controversial rise at Google, and her desperate fight to save an Internet icon"--Provided by publisher.
"The Amazon Fire Phone is here, and veteran author Dan Gookin offers his expert advice on how to take advantage of the high-speed, dynamic device. In not time you'll be up and runining on Dynamic Perspective, Firefly, and Mayday--features that will give you unmatched customer service and the most advanced data processing around!"-- From publisher's description.
This volume shows how to unleash the powerful health benefits in raw fruits, vegetables, and nuts by turning them into delicious juice concoctions. Consuming fruit and vegetables in juice form preserves nutrients that would be otherwise lost in the cooking process and provides a quick and easy way to enjoy your daily dose of fruits and vegetables.
LaManda Joy, the founder of Chicago?s Peterson Garden Project and a board member of the American Community Gardening Association, has worked in the community gardening trenches for years and brings her knowledge to the wider world in Start a Community Food Garden. This hardworking guide covers every step of the process: fundraising, community organizing, site sourcing, garden design and planning, finding and managing volunteers, and managing the garden through all four seasons. A section dedicated to the basics of growing was designed to be used by community garden leaders as an educational tool for teaching new members how to successfully garden.
Offers a guide to lodges managed by the National Park Service, providing information on accommodations, restaurants, reservations, rates, and location.
In an eyewitness account of Guantanamo Bay, a Staff Sergeant who worked at the prison alleges the existence of a secret CIA facility for torture where three detainees were murdered, and, through a careful review of thousands of documents, deconstructs the government's account of what happened.
It can often seem as though existence is split in two: body and mind, flesh and spirit, moving and thinking. In the office or at study we are 'mind workers,' with seemingly superfluous bodies. Conversely, in the gym we stretch, run and lift, but our minds are idle. In How to Think About Exercise, author and philosopher Damon Young challenges this idea of separation, revealing how fitness can develop our bodies and minds as one. Exploring exercises and sports with the help of ancient and modern philosophy, he uncovers the pleasures, virtues and big ideas of fitness. By learning how to exercise intelligently, we are contributing to our overall enjoyment of life and enhancing our full humanity. Find out how bestselling author Haruki Murakami quit smoking and took up running, and why the simple act radically changed his whole outlook on life; why Schopenhauer thought that swimming was a sublime act; how Charles Darwin came up with some of his best ideas while exercising; and much more.
"In Mike Huckabee's new book God, Guns, Grits and Gravy, he asks the question, "Have I been taken to a different planet than the one on which I grew up?" The New York Times bestselling author explores today's American culture, drawing from his travels as a presidential candidate to present average, small-town people and families, and their optimistic resilience in the face of hard times; their stories, says Huckabee, "will inspire readers to think about their own values and rediscover what makes America great." At times lighthearted, at others bracingly realistic, Huckabee's brand of optimistic patriotism lends itself to discussing the reintroduction of fundamental American values, as well as a bright outlook for future generations"-- Provided by publisher.
"The Close sisters are descended from very prominent and wealthy ancestors. When the Close sisters were very young, their parents joined a cult called the MRA, or Moral Rearmament. The family was suddenly uprooted to a cult school in Switzerland and, ultimately, to the Belgian Congo where their father became a surgeon in the war ravaged republic, and ultimately the personal physician to President Mobutu. Shortly after the girls returned to the US for boarding school, Jessie first started to exhibit symptoms of severe bipolar disorder (she would later learn that this ran in the family, a well-kept secret). Jessie embarked on a series of destructive marriages as the condition worsened. Glenn was always by her side, going so far as to adopt Jessie's daughter when Jessie was abandoned by the child's father. Jessie's mental illness was passed on to her son, Calen. It wasn't until Calen entered McLean's psychiatric hospital that Jessie herself was diagnosed. Fifteen years and twelve years of sobriety later, Jessie is a stable and productive member of society. Glenn continues to be the major support in Jessie's life. In RESILIENCE, the sisters share their story of triumphing over Jessie's illness. The book is written in Jessie's voice with running commentary and an epilogue written by Glenn"--Provided by publisher.
"Set in 1960's London, Funny Girl is a lively account of the adventures of the intrepid young Sophie Straw as she navigates her transformation from provincial ingenue to television starlet amid a constellation of delightful characters. Nick Hornby endears us to a cast of characters who are funny if flawed, and forces us to examine ourselves in the process"-- Provided by publisher.
Focusing on a little-known event in American history that has long been kept quiet, a dramatic account exposes a secret FDR-approved American internment camp in Texas during World War II where hundreds of prisoners were exchanged for other Americans behind enemy lines in Japan and Germany.
Explains how the expansion of the Social Security system is a solution to the looming retirement crisis that will affect two-thirds of today's workers, presenting both an agenda and a political strategy that will benefit all Americans.
Master Hugh de Singleton is making his way toward Oxford when he discovers the corpse of a young Benedictine not half a mile from the nearby abbey. The abbey's novice master confirms the boy's identity. It is John, one of three novices. He had gone missing four days previous, and yet his corpse is fresh. There has been plague in the area, but this was not the cause of death. The lad has been stabbed in the back. To Hugh?s sinking heart, the abbot has a commission for him.
"In this edition, the author assumes you know most Internet technologies and programs, and that you want to know how to use them to do your genealogy. The potential for finding clues, data, and other researchers looking for your same family names has increased exponentially in the last decade. Since 2000, push technology, streaming video, blogs, podcasts, social networking, and indexed document scans have radically changed what can be found on the Internet and how we search for it"-- Provided by publisher.
"Certified health coach Dawna Stone's revolutionary 14-day plan will help you eat clean, lose weight, and revitalize your life. Restart your metabolism and achieve your weight loss goals with Stone's 100 recipes for satisfying meals made with real food. Whether you're trying to lose less than 20 pounds or you're struggling to lose more than 50 pounds, The Healthy You Diet will help you ditch your unhealthy eating habits and build a foundation of wholesome eating that will lead to permanant weight loss and better health"--Back cover.
Knit, stitch, paint, and craft your way to a more colorful and happy home with color expert and crafter Kristin Nicholas. Includes 21 step-by-step projects to make your home cozy and bright, 12 DIY techniques to freshen and transform your home with color, paint, and more, and inspiration, tips, and ideas for personalizing your space.
"The second Veronica Mars novel, in which she investigates a mysterious crime at The Neptune Grand hotel" -- Provided by publisher.
Sworn to protect ... His name is Laith. To most, he's known as the owner of a local pub near Dreagan. But little do his patrons know that beneath his handsome, charming exterior Laith has the heart and soul of a Dragon King -- one who wields control by keeping his friends close and his enemies just across the border, closer. Until a mysterious stranger enters the picture, and sets his whole world off course.
"Stephen Leeds, AKA "Legion," is a man whose unique mental condition allows him to generate a multitude of personae: hallucinatory entities with a wide variety of personal characteristics and a vast array of highly specialized skills. As the new story begins, Leeds and his "aspects" are hired by I3 (Innovative Information Incorporated) to recover a corpse stolen from the local morgue. But there's a catch. The corpse is that of a pioneer in the field of experimental biotechnology, a man whose work concerned the use of the human body as a massive storage device. He may have embedded something in the cells of his now dead body. And that something might be dangerous" --from publisher's web site.
Fin Macleod, now head of security on a privately owned Lewis estate, is charged with investigating a spate of illegal game-hunting taking place on the island. This mission reunites him with Whistler Macaskill--a local poacher, Fin's teenage intimate, and possessor of a long-buried secret. But when this reunion takes a violent, sinister turn and Fin puts together the fractured pieces of the past, he realizes that revealing the truth could destroy the future.