Books

New Arrivals

"When it comes to health and fitness, there's a big difference between commitment and interest. When interested exercisers who like to run wake up and find it is raining outside, they lie back down and say to themselves, "I think I'll exercise tomorrow." Committed exercisers get out of bed and say to themselves, "I think I'll exercise inside today." They keep their commitment to their commitment. In this book, bestselling author Ken Blanchard, teams up with successful health and fitness coach Tim Kearin to inspire others to move from an interest in fitness to a commitment to fitness. Ken shares the very personal story of his own ups and downs as he struggled to commit to a fitness program, while Tim gives professional health advice and training wisdom. They emphasize that you can't do it alone--if you can't hire a trainer they explain how you can create an informal team to keep yourself on track. And Ken shows that you can apply the same techniques he has used to strengthen leadership in organizations to lead yourself to establishing new positive habits and lasting, improved health"-- Provided by publisher.

In 1951, Yun Ling, the only survivor of a Japanese war camp, seeks shelter with Aritomo, the owner of the only Japanese garden in Malaya. As the months pass, Aritomo and Yun Ling open to each other, revealing life-altering secrets.

Essential oils are becoming increasingly popular, but how do you identify quality oils from the myriad of inferior ones to choose from? And what can you actually do with these little vials of oils? In fact, there are countless things you can use them for?things that will improve your life and home?and it?s so easy! Sharon Falsetto features forty essential oils and recommends which ones you can use to improve specific ailments, ways they can benefit women, babies, and children, how to utilize them in the home and seasonally, and how to use them when you are traveling. She also provides information on bases for different essential oil uses and lists cautions and tips. This complete handbook is a great tool for anyone just starting to use essential oils as a holistic approach or those who have been using them for a long time.

The editors at the women's lifestyle magazine offer a diet and exercise plan to help shed fifteen pounds in just three months and help welcome in swimsuit season.

"As his first case after graduating from an east coast law school, Andrew Coyle travels west to defend a rancher accused of murdering a miner. Public opinion and all the circumstantial evidence are against the accused and his tenderfoot lawyer. Coyle determines that he must find the real killer in order to prove his client's innocence. But the task proves daunting and he is shot at on two different occasions, nearly burnt up in a cabin fire, and beat up in a barroom brawl. Along the way, Coyle meets the haberdasher's daughter, and a rocky romance ensues. Sensing that he is losing the case in the courtroom, Coyle turns to a desperate inspiration that is his only chance using technology that is new in the 1890s. Will his scheme be enough to save his client from hanging?"--Page [4] of cover.

Takes an American standard dish and turns it into something chic and fresh by offering recipes for mac and cheese that incorporate handcrafted artisan cheeses and pastas and by adding surprise ingredients like avocado, fennel, and mint.

A conspiracy of evil reaches from the Arctic Circle to Tierra del Fuego, involving a violent rise of fundamentalism in Mexico and Egypt that has the U.S. captive in its own borders. Dirk Pitt is determined to find the ancient books from the library of Alexandria.

Each project comes with clear step-by-step instructions and beautiful illustrations, as well as a useful techniques section at the back, so first-time crafters will have no trouble making any of the projects, while more experienced stitchers will find plenty of inspiration and ideas.

Offers one hundred recipes for unusual and innovative Italian pasta dishes, covering appetizers, soups, main dishes, and desserts.

One Mother's Day, a little boy is found hanging from a tree in his parents' yard. Twelve years later his sister is determined to find the killer.

Features recipes along with detailed guides on species and breeds, selecting a duck in the market, plucking and hanging a wild bird.

Academic advisor Dr. Lars Helland is found dead in his office chair at the University of Copenhagen. In his bloody lap is the thesis of one of his postgraduate students, written on the topic of the saurian origin of birds. The autopsy suggests the professor was killed in a very ingenious way, so Police Superintendent Soren Marhauge is brought in to investigate. Everyone is a suspect, and as the investigation progresses, the detective is presented with the greatest professional and personal challenge of his career.

Offers medical advice on the mechanics of running, the sensual, mental, emotional, and spiritual joys of running, and methods of training for any sport.

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