Takes an American standard dish and turns it into something chic and fresh by offering recipes for mac and cheese that incorporate handcrafted artisan cheeses and pastas and by adding surprise ingredients like avocado, fennel, and mint.
Tanzania has grown to be one of the top safari destinations in Africa. In this new edition of Northern Tanzania Africa expert, Philip Briggs, focuses solely on the northern region and Zanzibar, rather than the whole country. The guide includes extensive updates on the best accommodation in every price bracket and reflects the trend towards small exclusive eco-friendly camps in remote parts of the Serengeti and other reserves. There are new chapters on the North Coast and Usambara Mountains and in-depth coverage of Tanzania's wildlife. Philip Briggs keeps readers up-to-date with the controversial proposal for a highway through the Serengeti.
Begins with a thorough overview of the spirit and method of MI (motivational interiviewing). Sections on each of the four processes offer step-by-step guidance for establishing a strong working relationship, developing a clear focus and direction, evoking and strengthening the client's motivation for change, and formulating a concrete plan of action.
"When it comes to health and fitness, there's a big difference between commitment and interest. When interested exercisers who like to run wake up and find it is raining outside, they lie back down and say to themselves, "I think I'll exercise tomorrow." Committed exercisers get out of bed and say to themselves, "I think I'll exercise inside today." They keep their commitment to their commitment. In this book, bestselling author Ken Blanchard, teams up with successful health and fitness coach Tim Kearin to inspire others to move from an interest in fitness to a commitment to fitness. Ken shares the very personal story of his own ups and downs as he struggled to commit to a fitness program, while Tim gives professional health advice and training wisdom. They emphasize that you can't do it alone--if you can't hire a trainer they explain how you can create an informal team to keep yourself on track. And Ken shows that you can apply the same techniques he has used to strengthen leadership in organizations to lead yourself to establishing new positive habits and lasting, improved health"-- Provided by publisher.
In 1951, Yun Ling, the only survivor of a Japanese war camp, seeks shelter with Aritomo, the owner of the only Japanese garden in Malaya. As the months pass, Aritomo and Yun Ling open to each other, revealing life-altering secrets.
Essential oils are becoming increasingly popular, but how do you identify quality oils from the myriad of inferior ones to choose from? And what can you actually do with these little vials of oils? In fact, there are countless things you can use them for?things that will improve your life and home?and it?s so easy! Sharon Falsetto features forty essential oils and recommends which ones you can use to improve specific ailments, ways they can benefit women, babies, and children, how to utilize them in the home and seasonally, and how to use them when you are traveling. She also provides information on bases for different essential oil uses and lists cautions and tips. This complete handbook is a great tool for anyone just starting to use essential oils as a holistic approach or those who have been using them for a long time.
The editors at the women's lifestyle magazine offer a diet and exercise plan to help shed fifteen pounds in just three months and help welcome in swimsuit season.
A conspiracy of evil reaches from the Arctic Circle to Tierra del Fuego, involving a violent rise of fundamentalism in Mexico and Egypt that has the U.S. captive in its own borders. Dirk Pitt is determined to find the ancient books from the library of Alexandria.
Each project comes with clear step-by-step instructions and beautiful illustrations, as well as a useful techniques section at the back, so first-time crafters will have no trouble making any of the projects, while more experienced stitchers will find plenty of inspiration and ideas.
Offers one hundred recipes for unusual and innovative Italian pasta dishes, covering appetizers, soups, main dishes, and desserts.
Presents a collection of short stories, essays, and poems from throughout the year, culled from small presses and literary journals.
One snowy morning in an old European capital, a man wakes in a hotel room. A young local woman he has befriended calls to the hotel, and the two of them head out into the snow to find the man an apartment to rent. As they make their way across the frozen city, the stories that brought them to where they are unfold, including the past that the man is hoping to escape, and leaves them at the doorstep of an uncertain future.
Andrea Jones focuses on the familiar details of country life balanced by the larger responsibilities that come with living outside an urban boundary. Jones reflects on life in two homes in the Colorado Rockies, first in Fourmile Canyon in the foothills west of Boulder, then near Cap Rock Ridge in central Colorado. Whether negotiating territory with a mountain lion, balancing her observations of the predatory nature of pygmy owls against her desire to protect a nest of nuthatches, working to reduce her property's vulnerability to wildfire while staying alert to its inherent risks during fire season, or decoding the distinct personalities of her horses, she acknowleges the effects of sprawl on a beloved landscape.--from publisher's description.
Utilizing easy-to-find and inexpensive materials, this handy resource teaches desktop warriors how to build a multitude of medieval siege weapons for the modern era. Novice combatants will learn to build 35 defense weapons, including a marshmallow catapult, a chopstick bow, a bottle cap crossbow, and a clothespin ballista.