Nov. 26 & 27 - All libraries will be closed for Thanksgiving.
Presents a series of weight lifting exercises based on combinations, circuit routines, and complexes, which targets specific body parts and accelerates weight loss, along with advice on nutrition and diet.
Chronicles the history of man and civilization from primitive beginnings to the twentieth century.
Rifqa Bary grew up in a devout Muslim home, obediently following her parents orders to practice the rituals of Islam. But God was calling her to freedom and love. He was calling her to true faith. He was calling her to give up everything. Leaving Islam for Christianity cost her more than she imagined but gave more than she could have dreamed"--Publisher.
This guide to newswriting details the Associated Press rules on grammar, spelling, capitalization and abbreviation. Fully revised and updated to reflect the latest changes in writing style, the stylebook is an essential reference for journalists, students, editors, and writers in all professions.
This is your ideal guide to understanding other people, and helping them understand you. Body language is a critical component of good communication, and often conveys a bigger message than the words you say. This book teaches you how to interpret what people really mean by observing their posture, gestures, eye movements, and more, and holds up a mirror to give you a clear idea of how you're being interpreted yourself. This updated third edition includes new coverage of virtual meetings, multicultural outsourcing environments, devices, and boardroom behaviours for women, as well as insight into Harvard professor Amy Cuddy's research into how body language affects testosterone and cortisol, as published in the Harvard Business Review.
Author and talk-radio host Mark R. Levin outlines his concerns about the federal government's role in civil society, touching on issues of debt, immigration, healthcare, education, and the environment, especially as they relate to young Americans.
The author draws on his experiences as both a hoarder and an investigator to profile subjects ranging from professional decluttering services and anti-hoarding therapy to the brain science behind hoarding and the way clutter affects relationships.
"The 290 full-color illustrations allows you to see inside 157 exercises and variations, and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations and photos to ensure you understand how to maximize the efficiency of each exercise"--Back cover.
"When McKinley Casperson, fun-loving promoter and bachelor, meets Lillian Prichard on the funicular railroad he operates on Castle Rock, he cannot imagine that one day this spirited beauty will tangle with the Ku Klux Klan and help his family shed the dark influence, a surprising political current that captured Colorado's statehouse and governor's mansion in the 1920s."--Back cover.
"Maci Bookout was just a normal, slightly overachieving high school girl in Chattanooga, Tennessee. But then she got pregnant, and everything turned upside down. Even as she rose to fame on MTV's hit series Teen Mom, Maci was struggling to balance life as a single teen mom with her own hopes and dreams...all while honoring her own sense of independence. This is the true story of how she took charge of the unexpected to build a life for herself and her son Bentley, and managed not to go crazy in the process. Because sometimes growing up is an act of will...and Maci's will is bulletproof" --Back cover.
With a comprehensive self-help plan, a renowned psychotherapist presents a psychologically sound, step-by-step program to help adult survivors heal the damage to their self-image caused by negative parental messages and treatment.
"A rollercoaster rags-to-riches story, Blaine Lourd's meaningful debut is both a nostalgic send-up of '60s and '70s Louisiana, and a heartfelt portrait of one family's coming of age. In honest, confessional prose, Born on the Bayou transports us to a pocket of the South where Lourd learns how to be a man from the two people he looks up to the most: his larger-than-life father, 'Puffer,' a prominent figure in the oil business (coonass translation: awl bidness), and his successful older brother, Bryan. With an eye turned perpetually toward the gruff and distant Puffer, Lourd illustrates how those closest to us can cause the most hurt, even as we seek their approval. Whether he's learning how to skin a duck at age ten, enjoying his first beer at thirteen, or detailing the finer points of ride-on lawn mowing, Lourd gets to the heart of being a Southerner with rawness and grace. From his early childhood through his eventual pilgrimage to the West Coast, he beautifully details what it means to have tangible roots to a place so ingrained it is a part of your own being. From barreling down the low country roads in a shiny Thunderbird to chasing women and learning to be a gentleman, Born on the Bayou is one man's struggle against the forces of family love, loyalty and obligation, and the ties that keep us tethered to our roots no matter how far we run. As the saying goes, 'a coonass always goes his own way'"-- Provided by publisher.
The ultimate guide to gaining mass and sculpting your physique. It features step-by-step instruction and 141 full-color anatomical illustrations, including the most popular competitive poses, and recommendations to modify and individualize programming for specific needs.
McKenzie Shaw would do anything for her hometown of Haven Point. It may be small, but it's never let her down... unlike gorgeous, infuriating Ben Kilpatrick. He was her childhood hero until he closed his family's factory, leaving the town's economy in shambles. Now his tech firm is considering opening a local facility. For Haven Point's sake, McKenzie has to grit her teeth and play nice. What could a town filled with painful memories ever offer Ben? Yet seeing the town through the eyes of McKenzie--its fiery young mayor--he suddenly has his answer. If only he can resolve the animosity crackling between them, Ben may have found the place where he can build ties and find healing...a place where love arrives when its least expected.
Evaluates the impact of World War I on the Ottoman Empire and the Middle East as a whole, explaining the region's less-understood but essential contributions to the war and the establishment of present-day conflicts.
A memoir of growing up in the tough world of Baltimore in the 1980s chronicles the relationship between the author and his father, a Vietnam vet and Black Panther affiliate, and his campaign to keep his sons from falling victim to the temptations of the streets.
"This revised and updated edition, including dozens of new photographs and an afterword by Kevin Fedarko, captures the grandeur of the canyon and depicts their life-altering journies through hundreds of miles of breathtaking landscapes, secret gardens, stunning wildlife, and demanding white water"--Page  of cover.
"When columnist Paul Downs was approached by The New York Times to write for their "You're the Boss" blog, he had been running his custom furniture business for twenty-four years strong. or mostly strong. Now, in his first book, Downs paints an honest portrait of a real business, with a real boss, a real set of employees, and the real challenges they face. Fresh out of college in 1986, Downs opened his first business, a small company that builds custom furniture. In 1987, he hired his first employee. That's when things got complicated. As his enterprise began to grow, he had to learn about management, cash flow, taxes, and so much more. But despite any obstacles, Downs always remained keenly aware that every small business, no matter the product it makes or the service it provides, starts with people. He writes with tremendous insight about hiring employees, providing motivation to get the best out of them, and the difficult decisions he's made to let some of them go. Downs also looks outward, to his dealings with vendors and to providing each client with exemplary customer service from first sales pitch to final delivery. With honesty and conviction, he tells the true story behind building and sustaining a successful company in an ever-evolving economy, often airing his own failures and shortcomings to reveal the difficulties that arise from being a boss and a businessperson. Countless employees have told the story of their experience with managers--Boss Life tells the other side of that story"-- Provided by publisher.
"Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'. Women have more options than step aerobics or running on a treadmill to shed pounds: They can weight-train in a very specific manner designed to make the most of a woman's unique physiology. Lift to Get Lean is the first beginner's guide to strength training from Women's Health that is written specifically for women by a woman. Holly Perkins is a certified strength and conditioning specialist (CSCS) who has been teaching the fat-burning secrets of weight training exclusively to women for more than 20 years. Perkins doesn't follow men's rules when it comes to building muscle. Her Lift to Get Lean delivers a three-step system: Technique, Movement Speed, and the Last 2 Reps Rule, which make all the difference in developing the kind of strong, lean, and sexy body women want. Perkins offers four different 90-day training programs that efficiently build functional strength along with leaner legs, stronger arms, and a sexier butt"-- Provided by publisher.
"August 1565: When a rival artisan turns up dead outside Ginjiro's brewery, and all the evidence implicates the brewer, master ninja Hiro Hattori and Portuguese Jesuit Father Mateo must find the killer before the magistrate executes Ginjiro and seizes the brewery, leaving his wife and daughter destitute. A missing merchant, a vicious debt collector, and a female moneylender join Ginjiro and the victim's spendthrift son on the suspect list. But with Kyoto on alert in the wake of the shogun's recent death, a rival shinobi on the prowl, and samurai threatening Hiro and Father Mateo at every turn, Ginjiro's life is not the only one in danger. Will Hiro and Father Mateo unravel the clues in time to save Ginjiro's life, or will the shadows gathering over Kyoto consume the detectives as well as the brewer? Flask of the Drunken Master is the latest entry in Susan Spann's thrilling 16th century Japanese mystery series, featuring ninja detective Hiro Hattori and Jesuit Father Mateo" -- Provided by publisher.
Life's Greatest Secret is the story of the discovery and cracking of the genetic code. Matthew Cobb interweaves science, biography and anecdote in a book that mixes remarkable insights, theoretical dead-ends and ingenious experiments with the pace of a thriller. He describes cooperation and competition among some of the twentieth-century's most outstanding and eccentric minds, moves between biology, physics and chemistry, and shows the part played by computing and cybernetics. The story spans the globe, from Cambridge MA to Cambridge UK, New York to Paris, London to Moscow. It is the story of humans exploring what it is that makes us human, and how the world works.
Describes how a cycle of rioting and violence leading up to the partition of India and birth of Pakistan resulted in brutal and widespread ethnic cleansing on both sides of the border, creating a divide between India and Pakistan that persists decades later.
No one learns "etiquette" anymore (except by embarrassing trial and error). But manners are more than a dusty tradition: Done right, they make life easier for everyone! That's why Sandi Toksvig highlights decency rather than convention in this entertaining guide, with: Spot-On Advice: "Remember, you don't have to answer the phone, so don't do it if you don't have time to be polite." Fascinating Trivia: "It is very rude to clear the plate of someone who hasn't finished. In fact, the Romans believed doing so would bring about the diners sudden death." And Her Characteristic Wit: "Focusing on the people you share a meal with is both a pleasure and a necessity. Get to know your family members; you might even like them." Be the most decently behaved person in the room, and the most interesting: Master The Tricky Art of Co-Existing!