New Arrivals - Cooking, homemaking, and family
"Certified health coach Dawna Stone's revolutionary 14-day plan will help you eat clean, lose weight, and revitalize your life. Restart your metabolism and achieve your weight loss goals with Stone's 100 recipes for satisfying meals made with real food. Whether you're trying to lose less than 20 pounds or you're struggling to lose more than 50 pounds, The Healthy You Diet will help you ditch your unhealthy eating habits and build a foundation of wholesome eating that will lead to permanant weight loss and better health"--Back cover.
Inside, you'll find straightforward, step-by-step instructions for 100 home-repair and improvement projects.
"When your grocery list is full of items labeled "low-fat," "sugar-free," and even "natural," it's easy to assume that you're making healthy choices. Yet even some of those seemingly wholesome offerings contain chemical preservatives, pesticides, and artificial flavors and coloring that negatively affect your health. In What The Fork Are You Eating?, a practical guide written by certified chef and nutritionist Stefanie Sacks, we learn exactly what the most offensive ingredients in our food are and how we can remove (or at least minimize) them in our diets. Sacks gives us an aisle-by-aisle rundown of how to shop for healthier items and create simple, nutritious, and delicious meals, including more than forty of her own recipes"-- Provided by publisher.
The science columnist for Babble.com and a Mommy and Me counselor, challenges the practices of popular sleep methods to outline mindfulness-based techniques for helping babies, young children, and their sleep-deprived caregivers to sleep in healthy ways.
"A collection of more than 120 recipes formulated to optimize brain health, boost memory, improve mood, sharpen the central nervous system, and more. Between digital overload, sleep deprivation, and the stress of modern life, most people's brains are constantly in flight-or-fight mode, with levels of cortisol and other hormones and neurotransmitters out of whack. Brain conditions ranging from childhood ADHD and adult depression to memory impairment are on the rise, and medications for brain conditions, if available, do only a mediocre job while generating a host of debilitating side effects. Fortunately, Rebecca Katz has harnessed the latest research on brain functioning to identify how the foods we consume can improve the brain's ability to control cognition, emotion, and physical function--all of which dictate memory, mood, and motion. These 120 recipes translate the very best of this science into the kitchen, incorporating nutrient-dense foods that best promote brain health and development from childhood through the golden years"--Provided by publisher.