New Arrivals - eBooks
"The DASH diet cookbook" provides a straightforward approach to losing weight, reducing hypertension, and improving overall cardiovascular health. Best-selling health and nutrition author John Chatham compiles over 75 healthful recipes from breakfast to dessert and all the snacks in between. Extensively researched, this comprehensive cookbook makes it easy to put the DASH diet into action. -- from cover.
Obsessively watching a breakfasting couple every day to escape the pain of her losses, Rachel witnesses a shocking event that inextricably entangles her in the lives of strangers.
Fact-filled, fun-filled, as interesting to parents as it is to kids, the How Come? series is the trusted source for lively, clear answers to kids' science queries. Now the best questions and answers from all three books-- How Come? ; How Come? Planet Earth ; and How Come? In the Neighborhood --have been revised, updated, freshly illustrated in full color, supplemented with twenty completely new questions, and combined into one bigger, better volume. How Come? explains, in fascinating detail, more than 200 mysteries and phenomena in the world around us. These are the questions that pique kids' curiosity--and stump parents. When it rains, does running (rather than walking) to the nearest shelter really keep you any drier? How can a stone skip across a pond (instead of sink)? If the Earth is spinning, why can't we feel it? Why don't we fly off? Why do elephants have trunks? And the all-time classic, Why is the sky blue? (Sunlight has a hidden rainbow of colors, and air molecules scatter blues the most--sending bright blue light down to Earth.) The text is clearly written, engaging, and accessible. It's for every kid who wants to know--and every grown-up who simply doesn't know.
Back in London after escaping from her father's island and the secrets she left behind, Juliet Moreau strives to stop a killer while searching for a serum to cure her own worsening illness.
"The Close sisters are descended from very prominent and wealthy ancestors. When the Close sisters were very young, their parents joined a cult called the MRA, or Moral Rearmament. The family was suddenly uprooted to a cult school in Switzerland and, ultimately, to the Belgian Congo where their father became a surgeon in the war ravaged republic, and ultimately the personal physician to President Mobutu. Shortly after the girls returned to the US for boarding school, Jessie first started to exhibit symptoms of severe bipolar disorder (she would later learn that this ran in the family, a well-kept secret). Jessie embarked on a series of destructive marriages as the condition worsened. Glenn was always by her side, going so far as to adopt Jessie's daughter when Jessie was abandoned by the child's father. Jessie's mental illness was passed on to her son, Calen. It wasn't until Calen entered McLean's psychiatric hospital that Jessie herself was diagnosed. Fifteen years and twelve years of sobriety later, Jessie is a stable and productive member of society. Glenn continues to be the major support in Jessie's life. In RESILIENCE, the sisters share their story of triumphing over Jessie's illness. The book is written in Jessie's voice with running commentary and an epilogue written by Glenn"-- Provided by publisher.
The revelatory eyewitness account about Guantanamo Bay--detainees murdered, a secret CIA facility for torture, and the US government cover up--by the Staff Sergeant who felt honor-bound to uncover it. Staff Sergeant Joe Hickman was a loyal member of the armed forces and a proud American patriot. For twenty years, he worked as a prison guard, a private investigator, and in the military, earning more than twenty commendations and awards. When he re-enlisted after 9/11, he served as a team leader and Sergeant of the Guard in Guantanamo Naval Base. From the moment he arrived at Camp Delta, something was amiss. The prisons were chaotic, detainees were abused, and Hickman uncovered by accident a secret facility he labeled "Camp No. "On June 9, 2006, the night Hickman was on duty, three prisoners died, supposed suicides, and Hickman knew something was seriously wrong. So began his epic search for the truth, an odyssey that would lead him to conclude that the US government was using Guantanamo not just as a prison, but as a training ground for interrogators to test advanced torture techniques. For the first time, Hickman details the inner workings of Camp Delta: the events surrounding the death of three prisoners, the orchestrated the cover-up, and the secret facility at the heart of it all. From his own eyewitness account, and a careful review of thousands of documents, he deconstructs the government's account of what happened and proves that the military not only tortured prisoners, but lied about their deaths. By revealing Guantanamo's true nature, Sergeant Hickman shows us why the prison has been so difficult to close. This book opens an important window onto government overreach, secrecy, and one man's principled search for the truth.
-- New York Times When veteran operator Pike Logan and partner Jennifer Cahill receive a letter from Blaisdell Consulting--the umbrella cover company for their real employer, a top secret counterterrorist unit called the Taskforce--they expect orders for their next mission-impossible tasking. Instead, they learn that their latest actions have gotten them fired, despite having saved thousands of innocent lives. Pike's shock and fury is redirected when their commander, Colonel Kurt Hale, asks him and Jennifer for help with a personal matter: His niece Kylie, an exchange student in England, has gone missing. Neither Pike nor Jennifer understands how critical her disappearance will become. Meanwhile, all Taskforce teams have been redirected to a developing situation. A terrorist organization has targeted military relatives of key members of the US government, including the vice president's son. Their seizure of hostages was far-reaching and meticulously coordinated, and the full extent of the threat--and potential demands--has thrown the government into turmoil. They face a terrible choice: Cease counter-terrorist operations, or watch hostages die one by one. How much is a single life worth? Unless the Taskforce can decipher the web of lies devised by their enemies, the United States is about to find out.
Cognitive behavioral therapy (CBT) is a therapy approach that addresses dysfunctional emotions and negative behaviors through goal setting and various coping techniques such as meditation, visualization, relaxation techniques, mindfulness, and more. Although it's commonly used by therapists to treat everything from phobias and eating disorders to anxiety and obsessive compulsive disorder (OCD), it's often patient-driven and many of the techniques can be learned and managed without the help of a therapist. Idiot's Guides: Cognitive Behavioral Therapy is designed to help readers to first learn how to recognize negative thought patterns or obsessive behaviors, and then teaches them how to employ simple yet highly effective techniques to help recognize and confront destructive behaviors on their own.
Seventeen-year-old Alexa's parents were killed by a sorcerer during a raid, so she has disguised herself as a boy, joined Antion's army, and earned a place on Prince Damian's guard--but Antion is ruled by an evil king, and "Alex" must find a way to defeat him and protect her prince.
"Queen Levana is a ruler who uses her "glamour" to gain power. But long before she crossed paths with Cinder, Scarlet, and Cress, Levana lived a very different story - a story that has never been told . . . until now"-- Provided by publisher.
A gripping, paranoiac thriller about an unwilling participant in the Witness Protection Program, from star Hollywood screenwriter Dan Pyne.
"The invention of numerals is perhaps the greatest abstraction the human mind has ever created. Virtually everything in our lives is digital, numerical, or quantified. The story of how and where we got these numerals, which we so depend on, has for thousands of years been shrouded in mystery. Finding Zero is an adventure filled saga of Amir Aczel's lifelong obsession: to find the original sources of our numerals. Aczel has doggedly crisscrossed the ancient world, scouring dusty, moldy texts, cross examining so-called scholars who offered wildly differing sets of facts, and ultimately penetrating deep into a Cambodian jungle to find a definitive proof. Here, he takes the reader along for the ride. The history begins with the early Babylonian cuneiform numbers, followed by the later Greek and Roman letter numerals. Then Aczel asks the key question: where do the numbers we use today, the so-called Hindu-Arabic numerals, come from? It is this search that leads him to explore uncharted territory, to go on a grand quest into India, Thailand, Laos, Vietnam, and ultimately into the wilds of Cambodia. There he is blown away to find the earliest zero--the keystone of our entire system of numbers--on a crumbling, vine-covered wall of a seventh-century temple adorned with eaten-away erotic sculptures. While on this odyssey, Aczel meets a host of fascinating characters: academics in search of truth, jungle trekkers looking for adventure, surprisingly honest politicians, shameless smugglers, and treacherous archaeological thieves--who finally reveal where our numbers come from. "-- Provided by publisher.
"London's Detective Chief Inspector Anna Travis must decide where her loyalties lie, duty to the job or personal ambition, in this masterful tale of suspense from the award-winning, international bestselling author of the Prime Suspect series--one of today's finest crime writers, alongside such talents as Sophie Hannah, Ruth Rendell, Kate Atkinson, and Ian Rankin.Six months ago, London nightclub owner Josh Reynolds was found dead. Ruled a suicide, the police investigation was closed. Then a young man, awaiting trial for armed robbery, tells his guards that Reynolds was murdered, and that he has information to share.DCI Anna Travis is scheduled to leave for training at Quantico, as part of an exchange between the Met and the FBI. But before she can leave, she's got to review the case thanks to her boss, DCS James Langton. Joining her team is senior FBI agent and crime scene expert Jessie Dewar.The American's brash manner quickly ruffles feathers throughout the Met, and what should have been a simple matter of tying up loose ends becomes a political powder keg when the competence of the original investigation team is challenged. Suddenly, Anna is faced with a dangerous choice. Will she close ranks to protect her people, or push to find the truth no matter what the consequences?"-- Provided by publisher.
"A seventeen year old barely escapes her abusive parents and creates a new identity that is quickly compromised when her attempt to save a young girl attracts a deadly stalker"-- Provided by publisher.
Ninjago: Rebooted! The wise-cracking ninja are back with all-new adventures on Cartoon Network and all-new toys on sale everywhere. An all-new adventure based on the latest season of the hit LEGO Ninjago TV show on Cartoon Network!
A unique system for jump-starting artistic creativity, encouraging experimentation and growth, and increasing sales for artists of all levels, from novices to professionals. Too many artists find themselves in a frustrating rut: unable to sell paintings hanging in galleries, bogged down by projects they can't finish or abandon, and using any excuse to avoid working in the studio. Author Carol Marine was herself suffering from painter's block--until she discovered "daily painting." The idea is simple: do art (usually small) often (how often is up to the individual) and, if you desire, post it and sell it online. Today Marine is among the best and most celebrated daily painters, and the curator of the popular online gallery dailypaintworks.com. In her debut, Daily Painting, Marine reveals the tips and tricks that helped her and other daily painters pick up the paintbrush and start creating beautiful, bountiful, marketable work. From the Trade Paperback edition.
"Sarah Addison Allen, beloved author of Garden Spells, returns with a luminous story of the trouble with hanging on too long, and the magic that happens when you finally let go. Autumn has finally arrived in the small town of Bascom, North Carolina, heralded by a strange old man appearing with a beat-up suitcase. He has stories to tell, stories that could change the lives of the Waverley women forever. But the Waverleys have enough trouble on their hands. Quiet Claire Waverley has started a successful new venture, Waverley's Candies, but it's nothing like she thought it would be, and it's slowly taking over her life. Claire's wild sister Sydney, still trying to leave her past behind, is about to combust with her desire for another new beginning. And Sydney's fifteen-year-old daughter Bay has given her heart away to the wrong boy and can't get it back. From the author of the New York Times bestselling sensation Garden Spells, First Frost is magical and atmospheric, taking readers back into the lives of the gifted Waverley women--back to their strange garden and temperamental apple tree, back to their house with a personality of its own, back to the men who love them fiercely--proving that a happily-ever-after is never the real ending to a story. It's where the real story begins. "-- Provided by publisher.
"After the apocalyptic Omega, a group of orphaned teen boys learn of their dark fate and escape, joining forces with twin girls who have been imprisoned for the 'good of the republic.' In their plight for freedom, these young heroes must find the best in themselves to fight against the worst in their enemies"-- Provided by publisher.
"In 1905, Virginia and Vanessa Stephens and their brothers Thoby and Adrian moved to unfashionable, bohemian Bloomsbury. All in their twenties, orphaned and unmarried, they began holding Thursday night gatherings in their unchaperoned, unconventional drawing room. Most of the young guests in that room would become famous, breaking the old rules and blazing their own new paths. It is from Vanessa's point of view at the center of this eccentric, charmed circle of artists and intellectuals that this novel is told, with unsparing honesty about their friendships, their love affairs, and in particular her own troubled relationship with her complicated, brilliant sister Virginia"-- Provided by publisher.
Once the toast of society, Grace Cabot and her sisters now await the shame of losing high status and fine luxuries upon the death of the Earl of Beckington. The dire circumstances are inevitable unless, of course, Grace's wicked plot to seduce a wealthy viscount into marriage goes off without a single hitch. But once a stolen embrace with the wrong man leads her to be discovered in the arms of Jeffrey, the Earl of Merryton, her plan takes a most unexpected--and scorching--twist. Governed by routine and ruled by duty, Jeffrey had no desire for a wife before he succumbed to Grace's temptation. Though his golden-haired, in-name-only bride is the definition of disorder, he can't resist wanting her in every way. But once her secrets meet his, society might consider their lives to be ruined beyond repair...while Jeffrey might just see it as a new beginning.
Tasty, easy-to-make recipes for grain-free, dairy-free baking! Cinnamon Swirl Bread. Fruit and Nut Snack Bars. Deep Dish Apple Pie. With Everyday Grain-Free Baking, you can finally enjoy the baked goods that you've been missing! In this beautiful, easy-to-use cookbook, Whether you're grain-free or gluten-free, author and creator of The Nourishing Home blog Kelly Smith shows you how to create grain-free, dairy-free versions of all your favorite baked goods that are compatible with the most common grain-free diets. From breads, biscuits and muffins to savory snacks and decadent treats, you'