New Arrivals - Medicine, health, and technology
Citing formidable recovery rates for people addicted to prescription opiates or heroin, a guide inspired by the experiences of addicts in long-term recovery outlines treatment approaches based on new understandings about opiate addiction.
TV host and journalist Maria Menounos was once more than forty pounds overweight, low on energy, and often sick. Desperate for a change, she tried a wide array of diet and exercise fads, with zero success. Like most EveryGirls out there, Maria lacked the time, money, energy, and willpower to get in shape. Determined to overcome those obstacles, Maria spent a year developing commonsense diet, exercise, and lifestyle techniques that transcended traditional nutrition and weight-loss plans. As a result, she lost the extra pounds, regained her energy and health, and saw her career take off. Now, applying those techniques and bolstered by the wisdom, insight, and secrets of some of the world's leading health and fitness experts, as well as the glamorous, superfit superstars she interviews regularly, Maria has created the ultimate no-time, no-money, no-willpower guide to losing weight, getting fit, and gaining long-term health and success"--From publisher description.
Collection of essays by American psychotherapist Carl Rogers written between 1951 and 1961, in which he put forth his ideas about self-esteem, flexibility, respect for self, and acceptance of others.
From the raw food movement to Atkins, an ever-increasing number of health and weight-loss diets are engaged in an overheated struggle for new converts. Paleo Diet advocates tell us that all foods less than 12,000 years old are the enemy. Vegans demonize animal foods. Then there are the low-fat prophets and supplement devotees. But underneath such differences, author Fitzgerald observes, these disparate groups all agree on one thing: that there is only "One True Way" to eat. The first clue that this is untrue is the sheer variety of diets. Indeed, while all of these competing "diet cults" claim to be backed by science, a good look at actual nutritional science suggests that there is no single best way to eat. What makes us human is our ability to eat--and enjoy--a wide variety of foods. The appeal of diet cults is their power to offer a food-based identity to latch onto--yet many more of us are turned off by their arbitrary rules. Fitzgerald offers an alternative: an "agnostic," reasonable approach to healthy eating that is flexible enough to accommodate a wide range of personal preferences and lifestyles.--From publisher description.
"At the height of WWI, history's most lethal influenza virus erupted in an army camp in Kansas, moved east with American troops, then exploded, killing as many as 100 million people worldwide. It killed more people in twenty-four months than AIDS killed in twenty-four years, more in a year than the Black Death killed in a century. But this was not the Middle Ages, and 1918 marked the first collision of science and epidemic disease. Revised to reflect the growing danger of the avian flu, this is ultimately a tale of triumph amid tragedy, providing us with a precise and sobering model as we confront the epidemics looming on our own horizon"--From publisher description.
Herbalists, naturopaths, plantspeople, witches, and natural healers will love the empowering information, engaging stories, and heartfelt meditations and rituals of natural herbal medicines. Written by well-respected urban herbalist Robin Rose Bennett with over 180 easy-to-follow recipes, this book offers readers who want to take charge of their health an immersion into a myriad ways to use plant-based remedies to care for themselves and others on physical, emotional, and spiritual levels.
Early studies of the functions of the human brain used a simple method. Scientists would wait for misfortune to strike, such as strokes, seizures, infectious diseases, lobotomies, or horrendous accidents and see how the victim coped. A few scientists realized that these injuries were an opportunity for studying brain function at its extremes. Sam Kean explains the brain's secret passageways while recounting forgotten stories of common people whose struggles, resiliency, and deep humanity made modern neuroscience possible.
Learn the safe and easy way to benefit from the practice of yoga. Payne ande Feuerstein help you design and follow your own personal program in order to achieve your fittest, healthiest, happiest self.