Nov. 27-28 - All libraries will be closed for Thanksgiving.
New Arrivals - Medicine, health, and technology
"Forget the fad diets--this program integrates mindfulness, eating with intention, and interval-based movement to help you live an inspired, healthier, and longer life.--Provided by publisher.
An expert in the field of aging and longevity introduces a program designed to help combat the effects and causes of aging, combining a nutritional dietary plan with an exercise regimen designed to build lean muscle.
An exploration of current alternative treatments for cancer not explored by mainstream medicine. Also identifies foods and supplements that potentially bolster the body's immune system and reduce cancer risks.